Weigh In record (no journal entry) for 18 January 2019
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1926 kcal
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Fat: 90.17g | Prot: 106.51g | Carbs: 192.98g.
Breakfast: Селянське Молоко 3,2%, Сыр Фета, Гречневая Крупа, Творог 9%. Lunch: Творог 9%, Гречневая Крупа. Dinner: Селянське Молоко 3,2%, Яблоко. Snacks/Other: Арахис, Банан. more...
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Losing 0.4 kg a Week
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