Weigh In record (no journal entry) for 18 January 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1277 kcal
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Fat: 40.57g | Prot: 96.70g | Carbs: 118.84g.
Breakfast: Greenfields Skimmed Milk (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana, Banana, Carman’S Gourmet Protein Bar. Lunch: Cabbage , Salt , Tempeh, Red Rice, Black Rice, Brown Rice, Shirataki Rice, Chicken Broth (Home Recipe), Chicken Breast. Dinner: Chicken Broth (Home Recipe), Chicken Breast, Red Rice, Shirataki Rice, Black Rice, Brown Rice. Snacks/Other: Buah Naga. more...
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Losing 1.6 kg a Week
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yunisaputri's Weight History
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