Weigh In record (no journal entry) for 18 January 2019
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72.8 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1276 kcal
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Fat: 44.69g | Prot: 60.34g | Carbs: 175.24g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки, Campina Сливки Порционные. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Хурма, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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