Weigh In record (no journal entry) for 17 January 2019
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106.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1885 kcal
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Fat: 73.59g | Prot: 83.17g | Carbs: 224.08g.
Breakfast: Fındık, Lifalif Yulaf Ezmesi, Yer Fıstığı, Badem, Ceviz, Tam Yağlı Süt. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Limonlu Kek, Elma. more...
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Losing 0.7 kg a Week
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