Manu 666's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

78.9 kg Lost so far: 5.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

816 kcal

Fat: 15.77g | Prot: 40.61g | Carbs: 127.51g. Breakfast: Semmel, Räucherlachs, Cappuccino. Lunch: Nudeln (Gekocht). Dinner: Beste Ernte Junge Möhren, Rosenkohl. Snacks/Other: Krüger Schoko Cappuccino. more...

1946 kcal

Exercise: gymnastik - 15 minutes, laufen - 7 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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