Weigh In record (no journal entry) for 17 January 2019
|
77 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1913 kcal
|
Fat: 63.75g | Prot: 182.16g | Carbs: 169.59g.
Breakfast: Plátano, Manzana, Piña, Apio, Nopales, Avena, Jengibre, Aguacates, Sanissimo Salmas (Paquete), Dolores Atún en Agua. Lunch: Lechuga, Pechugas de Pollo (o Cocidas), Manzana, Café, Pepino (Pelado), Clara de Huevo, Brócoli, Queso Añejo, PSN Whey Protein. Dinner: Palmera, D'Gari Gelatina Light, Pepino, Pechugas de Pollo (o Cocidas), Lechuga, Aguacate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas9929's Weight History
|