Weigh In record (no journal entry) for 17 January 2019
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1173 kcal
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Fat: 37.80g | Prot: 50.59g | Carbs: 169.85g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih. Lunch: Rujak. Dinner: Gado Gado. Snacks/Other: Madu, Jeruk Nipis, Pisang Molen. more...
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Gaining 0.1 kg a Week
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Elisembun's Weight History
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