Weigh In record (no journal entry) for 17 January 2019
|
94.6 kg
Lost so far: 6.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1979 kcal
|
Fat: 56.84g | Prot: 67.92g | Carbs: 286.21g.
Breakfast: Aldi Bacon, Tesco Baby Plum Tomatoes, Warburtons Medium Sliced White Bread. Lunch: Chocolate Chip Muffin, Greggs Chicken Club Baguette. Dinner: Fried Rice. Snacks/Other: Robinsons Fruit Pastels, Be Good to Yourself Prawn Mayonnaise Sandwich, Latte Coffee, Coffee with Skim Milk. more...
|
|
3472 kcal
|
Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 3 hours, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|