Bernelee.'s Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

51.8 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

986 kcal

Fat: 50.93g | Prot: 22.09g | Carbs: 115.08g. Breakfast: Cucumber (with Peel) , Woolworths Hass Avocado, Roasted Potato, Tomatoes. Lunch: Kauai Nature's Protein. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...

1352 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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