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Wendy7tee
Journal
17 Jan 19
Wendy7tee's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
831 kcal
Fat: 28.95g | Prot: 44.49g | Carbs: 103.44g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Cucumber (with Peel), Tomatoes, Fried Egg.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Albany Brown Bread, Chicken Back Meat.
Snacks/Other:
Fruit Smoothie Drink.
more...
2410 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Wendy7tee's Weight History
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