Weigh In record (no journal entry) for 17 January 2019
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2019:
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1621 kcal
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Fat: 37.48g | Prot: 81.81g | Carbs: 252.73g.
Breakfast: Apel. Lunch: Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Petis, Rujak. Dinner: Urap, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Pisang Raja Direbus Matang. more...
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Fauzi Arga's Weight History
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