Weigh In record (no journal entry) for 17 January 2019
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1480 kcal
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Fat: 95.60g | Prot: 61.92g | Carbs: 51.11g.
Breakfast: Manhattan Dome Jubes. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Avocados, Sardines in Oil (Canned), Mixed Salad Greens. Dinner: Woolworths Chocolate Brownies, Cheddar Cheese, Sauvignon Blanc Wine, Woolworths Baby Spinach, Butter, Lancewood Medium Fat Cream Cheese, Woolworths Brown Mushrooms, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: First Choice Dessert Cream, Vodka, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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Losing 2.8 kg a Week
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leannek1979's Weight History
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