panaylin's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

69.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1257 kcal

Fat: 34.03g | Prot: 40.76g | Carbs: 200.25g. Breakfast: 香蕉. Lunch: 維他露舒跑運動飲料, 炒飯. Dinner: 光泉低脂高優質鮮乳, 全家溏心蛋飯糰. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 全家草莓天使蛋糕. more...

2205 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 18.9 kg a Week

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panaylin's Journal, 17 Jan 19

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panaylin's Weight History