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TXSnowman
Journal
16 Jan 19
TXSnowman's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
136.9 kg
Lost so far:
12.8 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1122 kcal
Fat: 35.20g | Prot: 90.57g | Carbs: 114.19g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Butternut Squash Soup, Borden Fat Free American Cheese Singles, County Post Boneless Skinless Chicken Breast, Laura Lynn 40 Calorie Wheat Bread.
Snacks/Other:
Gardetto's Original Recipe Snack Mix.
more...
3965 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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TXSnowman's Weight History
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