Weigh In record (no journal entry) for 16 January 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1065 kcal
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Fat: 31.84g | Prot: 99.03g | Carbs: 101.18g.
Breakfast: Queijo Branco. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (com Casca), Almeirão, Cenouras, Abobrinha Cozida, Filé de Frango Grelhado, Bife de Fígado. Dinner: Morangos, Abacaxi, Salada de Agrião, Alcatra Grelhada. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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PatyValim's Weight History
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