Weigh In record (no journal entry) for 30 September 2012
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1368 kcal
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Fat: 25.16g | Prot: 88.79g | Carbs: 154.86g.
Breakfast: Multi Grain Cheerios, orange, 2% milk. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Cascade Pride Thinwiches 100% Whole Wheat, Stella Medium Asiago Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Fat Free 1000 Island Anything Dressing, precooked shrimp, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: bourbon, Hy-Top whipped creem cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Deluxe 50g bar, Quaker salt free gluten free rice cake, alfalfa sprouts, tomato. more...
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1969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ArchStanton's Weight History
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