kary.QR's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019

63 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

632 kcal

Fat: 24.92g | Prot: 30.49g | Carbs: 75.20g. Lunch: Tacos Dorados, La Moderna Sopa de Fideo. Snacks/Other: Manzana Roja. more...

2064 kcal

Exercise: Yoga - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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kary.QR's Weight History