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geo99
Journal
25 Jun 10
geo99's Journal, 25 Jun 10
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Weigh In record (no journal entry) for 25 June 2010
161.3 kg
Lost so far:
36.1 kg
.
Still to go:
70.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 June 2010:
767 kcal
Fat: 17.88g | Prot: 79.62g | Carbs: 70.15g.
Breakfast:
banana.
Lunch:
apple.
Dinner:
Feta Cheese, Chicken Breast (Skin Not Eaten), Roast Beef (Lean Only Eaten), Pita Bread.
more...
4690 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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geo99's Weight History
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