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Наталья_дрт
Journal
16 Jan 19
Наталья_дрт's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
87 kg
Lost so far:
4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
531 kcal
Fat: 7.97g | Prot: 39.68g | Carbs: 78.57g.
Lunch:
Утиное Мясо, Бульон из Индейки, ВкусВилл Суп из Чечевицы Масурдал.
Snacks/Other:
Перекресток Банан.
more...
2494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Наталья_дрт's Weight History
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