Weigh In record (no journal entry) for 16 January 2019
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58.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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655 kcal
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Fat: 9.89g | Prot: 30.53g | Carbs: 117.00g.
Breakfast: Naranjas. Lunch: Zanahoria, Col, デニーズ 味噌汁, Trucha Arco Iris (Críada), Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Envuelto de Maíz. more...
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Losing 0.7 kg a Week
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