Weigh In record (no journal entry) for 25 June 2010
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72.4 kg
Lost so far: 24.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.36g | Prot: 66.77g | Carbs: 90.26g.
Breakfast: Natural Spring Water. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Spicy Brown Mustard, Cooked Broccoli (from Frozen), Lettuce, Garlic, Veggie Burgers, Tap Water. Dinner: flounder, Tap Water, Scallops, Steamed or Boiled Shrimp, Balsamic Vinaigrette, Sides - Fresh Asparagus (Seasonal), Maine Lobster Tail, Cocktail Sauce, Sides - Garden Salad (Before Dressing). Snacks/Other: Red Velvet Insanity Cupcakes. more...
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3022 kcal
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Exercise:
All day shopping and walking with my son - 15 hours, Standing - 37 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 53 minutes. more...
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Losing 0.2 kg a Week
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rswithenbankd's Weight History
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