Weigh In record (no journal entry) for 16 January 2019
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86.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2002 kcal
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Fat: 36.07g | Prot: 95.20g | Carbs: 363.91g.
Breakfast: Té (Infusión), Humita Hecha en Mi Casa Mitas, Tomates. Lunch: Tomates, Humita Hecha en Mi Casa Mitas. Dinner: Colun Manjar, Izkol Finas Galletas Chuño Ligth, Colun Yoghurt Batido Light, Vivo Check Cacao, Ciruela, Frutillas, Peras. Snacks/Other: Ají Verde, Té (Infusión), Pepino (Pelado), Papa, Morrón, Champiñones, Pechuga de Pollo sin Piel, Colun Manjar, Izkol Finas Galletas Chuño Ligth. more...
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2440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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hanscon z's Weight History
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