Weigh In record (no journal entry) for 16 January 2019
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106.3 kg
Lost so far: 4.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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311 kcal
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Fat: 13.30g | Prot: 14.79g | Carbs: 38.46g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado em Óleo, Couve Manteiga Refogada. Snacks/Other: Suco Detox. more...
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Losing 0.4 kg a Week
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Susy1208's Weight History
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