Weigh In record (no journal entry) for 14 January 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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856 kcal
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Fat: 27.93g | Prot: 40.30g | Carbs: 109.99g.
Breakfast: Sari Roti Roti Isi Coklat, Tora Bika Cappuccino. Lunch: Tempe Goreng, Kikil, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.3 kg a Week
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martikachemp's Weight History
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