Weigh In record (no journal entry) for 16 January 2019
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100.1 kg
Lost so far: 12.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1623 kcal
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Fat: 73.57g | Prot: 117.65g | Carbs: 130.41g.
Breakfast: Kirsikkatomaatit, Castello Sinihomejuusto, Vaasan Ruispalat Ohut Herkku, Saksanpähkinät, Valio Pehmeä Rasvaton Maitorahka, Vadelmat. Lunch: Barilla Täysjyväpasta, Oliiviöljy, Kirsikkatomaatit, Parsakaali, Rainbow Broilerin Fileepihvi. Dinner: Vaasan Ruispalat, Flora Flora & Voi Normaalisuolainen, Kesäkurpitsa, Paprika (Punainen), Sipulit, Oliiviöljy, Lohi. more...
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2745 kcal
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Exercise:
Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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