Weigh In record (no journal entry) for 16 January 2019
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
819 kcal
|
Fat: 29.89g | Prot: 54.73g | Carbs: 84.92g.
Breakfast: Quatá Ricota Fresca, Mamão Papaia. Lunch: Costa Sul Peixe Pescada, Arroz Branco (Cozido). Dinner: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Snacks/Other: Cebolas, Ervilhas, Milho, Lentilhas Cozidas, Maçã, Jasmine Cookies Integrais Cacau, Melão. more...
|
|
2172 kcal
|
Exercise:
Race - 20 minutes, Hiking - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leilamendes78's Weight History
|