Weigh In record (no journal entry) for 16 January 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2298 kcal
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Fat: 97.43g | Prot: 118.03g | Carbs: 241.31g.
Breakfast: Dunorte Castanhas de Caju, Ovo Frito, Pão Francês, Plus Vita Pão de Forma Integral Artesano, Great Value Creme de Avelã e Cacau. Lunch: Arroz Branco (Cozido), Músculo Bovino. Dinner: Cenouras, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju, Biscoito Casadinho. more...
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Gaining 2.1 kg a Week
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tiagoaalmeida's Weight History
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