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azarine
Journal
19 Nov 18
azarine's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
65 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1011 kcal
Fat: 18.27g | Prot: 21.01g | Carbs: 194.23g.
Breakfast:
Old Town White Coffee Less Sugar, Roti.
Lunch:
NU Green Tea Milk Tea, SuperIndo Beras Merah.
Dinner:
Rice with Vegetables, Cooked Eggplant (Fat Added in Cooking).
more...
2062 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 9 hours.
more...
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azarine's Weight History
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