Weigh In record (no journal entry) for 16 January 2019
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1170 kcal
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Fat: 34.85g | Prot: 75.57g | Carbs: 136.96g.
Breakfast: Woolworths Mild Dill Gherkins, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mild Dill Gherkins, Cucumber (with Peel), Cherry Tomatoes, Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Woolworths Mild Dill Gherkins, Beef Pastrami (Cured), Rye Bread, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Nectarines. more...
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Losing 2.1 kg a Week
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LizaLubbe1's Weight History
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