Weigh In record (no journal entry) for 16 January 2019
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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491 kcal
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Fat: 31.70g | Prot: 13.90g | Carbs: 37.00g.
Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Woolworths Crispy Tempura Battered Hake , Mugg & Bean Side Salad. more...
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Losing 5.6 kg a Week
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