Weigh In record (no journal entry) for 16 January 2019
|
87.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1506 kcal
|
Fat: 69.51g | Prot: 62.60g | Carbs: 163.23g.
Breakfast: Noix, Thé sans Sucre, Bjorg Lait d'amande sans Sucres Ajoutés, Café, Bjorg Galettes de Maïs, St Môret Ligne & Plaisir. Lunch: Nestlé Grand Chocolat Intense 70%, Café, Vinaigrette, Grand Frais Carotte Râpée, Saupiquet Filets de Maquereaux au Naturel, Pâtes (Cuites), Avocat, Salade Verte, Carrefour Bio Saumon Fumé. Dinner: Miel, Crêpes Nature, Cabillaud, Picard Fondant de Legumes, Riz Basmati (Cuit). Snacks/Other: Primeur Banane , Sojasun Plaisir Noisettes Amandes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorine.nicot's Weight History
|