Weigh In record (no journal entry) for 16 January 2019
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1484 kcal
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Fat: 49.70g | Prot: 80.07g | Carbs: 179.69g.
Breakfast: Coffee with Milk, Oatmeal. Lunch: Tomatoes, Cucumber (with Peel), Mayonnaise, Hard-Boiled Egg, Albany Brown Bread. Dinner: Brown Rice, Broccoli, Chicken Breast. Snacks/Other: Bakers Mini Cheddars Sweet Chilli, Apples. more...
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Gaining 2.8 kg a Week
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kather1612's Weight History
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