Mau turun sekilo aja susahnya MasyaAllah :')) metabolisme rendah, kecapean pula, begadang terus, bisa turun aja udah seneng banget. Alhamdulillah
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1008 kcal
|
Fat: 38.33g | Prot: 67.73g | Carbs: 100.38g.
Breakfast: Ayam Masak Merah, Selada Daun Hijau. Lunch: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik, Selada. Dinner: Champ Chicken Nugget, Dum Dum Thai Iced Tea. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
|
Losing 1.1 kg a Week
|
Comments
kl bb mo turun... makan upper bmr, jangan bergadang olahraga yg cukup
15 Jan 19 by member: justzirconia
|
15 Jan 19 by member: upieq
|
15 Jan 19 by member: upieq
|
Loh kok upper BMR say? Bukan nya di bawah nya ya? Iya nih, begadang ini yg ga bisa, karena kudu kerja hehe
16 Jan 19 by member: lisanurfalah99
|
defisit kalori yg benar itu diatas bmr dibawah tdee. yang paling aman bmr+100
16 Jan 19 by member: U Dunno Ma Name
|
sama, mau turun sekilo aja susahnya minta ampuuun
16 Jan 19 by member: End_trie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanurfalah99's Weight History
|