Weigh In record (no journal entry) for 15 January 2019
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1614 kcal
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Fat: 71.26g | Prot: 59.20g | Carbs: 202.71g.
Breakfast: Belvita Bolacha, Banana Prata. Lunch: Abacaxi, Canjica, Palmito, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Vegabom Strogonoff Natural Vegano, Tio João Arroz Integral Cozido. Dinner: Nissin Miojo de Galinha Caipira, Cenouras, Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Bauducco Chocottone. more...
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1756 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nilza Alves's Weight History
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