helencristinec's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019

60.5 kg Lost so far: 22.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

416 kcal

Fat: 8.30g | Prot: 16.00g | Carbs: 69.60g. Breakfast: Qualy Margarina Light 0% Lactose, Wickbold Bisnaguinha Scooby-Doo Integral. more...

2120 kcal

Exercise: Cleaning - 3 hours, Hiking - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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helencristinec's Weight History