Weigh In record (no journal entry) for 15 January 2019
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115 kg
Lost so far: 22.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1151 kcal
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Fat: 44.39g | Prot: 99.58g | Carbs: 75.35g.
Breakfast: Loose Quäse, Netto Hähnchen-Salat, Harzer Harzer Käse, Viva Vital Eiweißbrot. Lunch: Aerzener Apfelkuchen. Dinner: Gewürzgurken, Freshona Gemüsepfanne Feinschmecker Art. more...
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Losing 1.8 kg a Week
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sherycoco12.12's Weight History
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