Weigh In record (no journal entry) for 16 January 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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955 kcal
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Fat: 40.00g | Prot: 46.74g | Carbs: 107.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Kopi. Lunch: Ayam Goreng, Sambal Goreng, Pecel Lele, Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak, Bimoli Minyak Goreng, Tomat, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Bakwan, Brokoli. more...
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1781 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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kupucumi's Weight History
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