Weigh In record (no journal entry) for 15 January 2019
|
100.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1229 kcal
|
Fat: 51.22g | Prot: 73.49g | Carbs: 118.10g.
Lunch: Cenouras, Torresmo, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cenouras, Omelete ou Ovos Mexidos com Queijo, Carne de Porco. Snacks/Other: Suco de Acerola, Suco de Laranja Natural, Suco de Acerola. more...
|
Losing 0.8 kg a Week
|
|
ricardo0liveira's Weight History
|