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Bodybeautiful870
Journal
15 Jan 19
Bodybeautiful870's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
127.0 kg
Lost so far:
8.2 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1411 kcal
Fat: 103.93g | Prot: 73.96g | Carbs: 51.63g.
Breakfast:
Keto Coffee.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing.
Dinner:
Great Value Blackeye Peas, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Planters Deluxe Lightly Salted Whole Cashews.
more...
3494 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Bodybeautiful870's Weight History
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