Weigh In record (no journal entry) for 15 January 2019
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202.9 kg
Lost so far: 20.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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857 kcal
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Fat: 33.75g | Prot: 72.71g | Carbs: 66.40g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Egg White, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Shredded Hash Browns, Country Crock Shedd's Spread Light Spreadable Margarine, Onions. Dinner: Great Value Skim Milk, Zucchini, Country Crock Shedd's Spread Light Spreadable Margarine, Lawry's Chili Spices & Seasonings, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 8.3 kg a Week
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snakebite835's Weight History
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