Weigh In record (no journal entry) for 15 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1074 kcal
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Fat: 68.65g | Prot: 87.12g | Carbs: 71.53g.
Breakfast: Tirol Creme de Leite, Café. Lunch: Carne de Porco do Lombo (Filé), Sadia Linguiça Toscana, Couve Manteiga Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abobrinha Refogada, Rúcula, Tomates Cereja, Pepino (com Casca). Dinner: Integralmedica Whey Protein. Snacks/Other: Ovo de Codorna, Boa Nata Queijo Minas Padrão, La Violetera Azeitonas Verdes, Juréia Pepino em Conserva, La Violetera Azeitonas Verdes, Juréia Pepino em Conserva, Ovo de Codorna, Boa Nata Queijo Minas Padrão. more...
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2190 kcal
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Exercise:
Hiking - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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