Weigh In record (no journal entry) for 15 January 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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592 kcal
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Fat: 23.45g | Prot: 18.61g | Carbs: 84.21g.
Breakfast: Сыр Маасдам, Гречка Отварная. Elevenses: Milka Молочный Шоколад с Фундуком, Соленые Крекеры. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Мандарины, Апельсин. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 0.2 kg a Week
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