Weigh In record (no journal entry) for 15 January 2019
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87.5 kg
Lost so far: 22.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1478 kcal
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Fat: 69.73g | Prot: 67.15g | Carbs: 150.21g.
Breakfast: TiP H-Vollmilch 3,5%, Goldähren Walnussbrot, Magerquark, Marmelade. Lunch: Mozzarella, Gemischter Salat mit Dressing, Olivenöl, Ei, Semmelknödel. Dinner: Berchtesgadener Land Topfen Mager, Schinken, Mestemacher Walnuss-Brot, Rote Paprika, Karotten. Snacks/Other: Lambertz Nussecken. more...
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Gaining 1.4 kg a Week
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matuscha's Weight History
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