Weigh In record (no journal entry) for 15 January 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1883 kcal
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Fat: 53.62g | Prot: 177.02g | Carbs: 179.55g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Muz, Yumurta Beyazı. Lunch: Yoğurtlu Patlıcan Salatası, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Dost Ayran, Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kelle Paça. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Muz. more...
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Gaining 0.6 kg a Week
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omerrrrrrrr's Weight History
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