Weigh In record (no journal entry) for 14 January 2019
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2672 kcal
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Fat: 206.91g | Prot: 175.19g | Carbs: 23.71g.
Breakfast: La Costeña Mayonesa con Chile Chipotle, Chipilo Mantequilla, San Juan Huevo. Lunch: Clemente Jacques Aderezo Cilantro, Cebolla Frita, Great Value Aceite de Oliva Extra Virgen, Carne de Cerdo. Dinner: Clemente Jacques Aderezo Cilantro, Great Value Aceite de Oliva Extra Virgen, Carne de Cerdo. Snacks/Other: Chicharrón, Aguacate, Esmeralda Queso Cotija, San Lucas Aceite de Coco Extra Virgen, Café. more...
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Gaining 1.4 kg a Week
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alexbambam784's Weight History
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