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Mühsam aber wieder ein Schrittchen in die richtige Richtung.
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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699 kcal
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Fat: 20.68g | Prot: 36.70g | Carbs: 91.84g.
Breakfast: Marmelade, REWE Frei von Frischkäse Laktosefrei, Dinkelbrot. Dinner: Maggi Züricher Geschnetzeltes, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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Losing 2.1 kg a Week
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gabili147's Weight History
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