cedricdaly's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

91.3 kg Lost so far: 6.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1826 kcal

Fat: 69.60g | Prot: 99.54g | Carbs: 202.13g. Breakfast: Pomme, Oranges. Lunch: Poisson Grillé, Tomates, Salade Verte, Olives Vertes, Vinaigrette. Dinner: Starbucks Wrap Saumon . Snacks/Other: Casino Pop Corn , Aptonia White Choco Cereal Bars . more...

3362 kcal

Exercise: Bicycling (slow) - 18/kph - 11 minutes, Rowing - 9 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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cedricdaly's Journal, 15 Jan 19

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cedricdaly's Weight History