Song Yie's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

73 kg Lost so far: 3.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

807 kcal

Fat: 23.64g | Prot: 31.68g | Carbs: 115.78g. Dinner: Tempe Goreng, Kerupuk Beras, Lontong, Soto Daging. Snacks/Other: Cap Cay Kuah. more...

2150 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Song Yie's Journal, 15 Jan 19

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Song Yie's Weight History