Weigh In record (no journal entry) for 14 January 2019
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82.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1926 kcal
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Fat: 130.06g | Prot: 124.34g | Carbs: 38.03g.
Breakfast: Café. Lunch: Café, Azeite de Oliva Extra-Virgem, Alface, Juréia Pepino em Conserva, Suco de Limão, Tomates Cereja, Ovo, Abacates, Scala Queijo Colonial. Dinner: Liza Maionese tipo Caseira, do Vale Pepino em Conserva, Vinho Merlot, Tomates Cereja, Salame, Friolack Queijo Colonial, Giroil Farinha de Amêndoas , Peito de Frango, Nestlé Requeijão Cremoso. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Juréia Pepino em Conserva, Faixa Azul Queijo Parmesao, Salame. more...
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Gaining 0.2 kg a Week
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lscholler's Weight History
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