Weigh In record (no journal entry) for 14 January 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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609 kcal
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Fat: 6.80g | Prot: 13.28g | Carbs: 129.63g.
Lunch: Pronto Light Carne de Soja Moída, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pitaya, Banana Prata, Great Value Maçã. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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_unicornana's Weight History
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